New Hampshire Finance

Dec 31 2017

How to Detox Your Colon

Avoid certain foods. The best way to start detoxing your colon is to eliminate the foods that are causing problems. Start to eliminate all the foods that are a burden to your liver and your colon. This includes coffee, white sugar, white flour, dairy, and alcohol.

  • Stop eating processed sweets, which are full of white sugar and flour. Also avoid excess amounts of cheese or ice cream. [1] [2]

Eat foods that help your body detox. There are certain foods that will help you detox your body. These include vegetables in the Brassica family, such as broccoli, cauliflower, Brussels sprouts, and cabbage. These vegetables contain many nutrients and specific complexes called sulforaphanes that are very important in helping your body detox. [3] [4]

  • Also make sure to eat plenty of fiber, because fiber-rich foods scrub the walls of the colon and push food through the intestines quickly. Some great high-fiber foods are green vegetables, apples, berries, and brown rice. [5] [6] [7]
  • High fiber consumption can improve colon health by helping remnants inside the colon pass through.

Eliminate all food allergies and intolerances. If you have never been tested for food intolerances, you may want to visit a doctor or natural doctor to have this done. Eating foods that your body has an intolerance to slows down colon functioning and increases the likelihood of bowel toxicity.

Eat foods rich in chlorophyll to reduce toxins. There are certain foods that will help reduce the toxins in your blood. Studies have shown that chlorophyll reduces the absorption of toxins and helps with toxin excretion. Dark, leafy greens are very high in chlorophyll. Increase your intake of spinach, kale, collard greens, parsley, wheatgrass and seaweed. [8] [9] [10]

  • Try incorporating these into every meal. Add your eggs to a bed of steamed kale or throw some spinach and wheatgrass in a smoothie. You can also buy dried seaweed chips as a snack.

Take probiotics. Probiotics are good for overall colon health and also specifically help with detoxification. Probiotics decrease an enzyme in your body that causes your colon to hold onto toxins instead of excreting them. While it is a good idea to take a probiotic capsule every day for general health, you may want to take one to two extra probiotic capsules per day during a colon cleanse. [11] [12]

  • You can also get probiotics through yogurt and other foods as well.

Drink more water: Your body needs lots of water to help flush toxins. Most people should drink half their body weight in ounces per day for optimal bowel health. This means that, for example, you weigh 140 pounds, you need to drink 70 ounces of water per day, especially if you want to increase your colon health. [13]

  • This may seem like a lot of water, but if you incorporate a glass or two every few hours, it won’t seem like so much. Don’t try to drink it all at once. This can make you very sick.
  • It is especially important to increase water intake when increasing fiber intake or taking a fiber supplement. The added fiber in the diet needs added water consumption in order to digest properly.

Consider a colonic. Colon therapists perform colonics, or colon irrigation procedures, at their offices each day. Colonics can be somewhat uncomfortable, but they can be very effective in detoxifying the colon. Make sure you go to a colon therapist who is trained in practicing safe and sanitary procedures.

Ask your doctor about the procedure. If you are having colon issues, ask your doctor about a colonic and what to expect. During a colonic the colon therapist gently inserts a tube in your rectum. The tube is attached to a pump that forces water or some other liquid into your large intestine. After your colon is saturated, the therapist removes the first tube and carefully inserts a new tube. The therapist will massage your abdomen to expel the water and waste from your colon.

  • The therapist may repeat the process to fully cleanse the bowels. Up to 16 gallons of water can be pumped and expelled during this procedure.
  • Subsequent procedures may involve water treated with probiotics, herbs, or coffee, which help extract things from your colon. [21]

Make sure you have at least one bowel movement per day. The longer that stool stays in your colon, the more time your body has to re-absorb toxins. Many of the changes listed above should help you to have a daily bowel movement if this is not happening for you currently.

  • If you have improved your diet and tried other options to help and are still not going once a day, it is a good idea for you to visit your doctor for further evaluation and advice.
  • If you are having more than 2 bowel movements per day or your bowel movements are loose, consider consulting with a doctor before proceeding.

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